Life in this fast paced world moving at the speed of light, so is the health of each individual neglected. Dive in..

In order to live a happy life invest on good health and start off with suryanamaskar.

Mental health makes a mammoth difference. Set it your first priority. The body achieves what the mind believes.

Importance to panch indriyas is importance to body. Panch indriyas reflect to overall wellness.

When it comes to detection, men's health takes a back seat as they are most likely to smoke or drink.

Researches state that women live longer than men as they are potentially equipped biologically and mentally.